CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems. It uses techniques like sleep restriction, stimulus control, and cognitive restructuring to retrain your mind and body for better sleep.

Unlike medication, CBT-I addresses the root causes of insomnia and provides lasting results without side effects or dependency. Studies show CBT-I is more effective than sleeping pills for long-term sleep improvement, with benefits lasting years after treatment.

You'll attend weekly group sessions learning CBT-I techniques, plus individual sessions for personalized guidance. We'll implement gradual sleep restriction, modify unhelpful sleep thoughts, and establish healthy sleep habits. Most patients see improvement within 2-3 weeks.

Yes, all sessions are conducted via secure telehealth platforms, making our services accessible worldwide. You'll receive the same quality care from the comfort of your home, with full privacy and convenience.

Sleep restriction therapy is a core component of CBT-I that involves temporarily limiting time in bed to match your actual sleep time. This helps consolidate sleep and improve sleep efficiency, gradually building stronger sleep drive.

CBT-I is effective for most types of insomnia, especially chronic insomnia lasting more than 3 months. It's particularly beneficial if you have trouble falling asleep, staying asleep, or waking up too early. Our initial assessment will determine if CBT-I is the right approach for your specific situation.